How’s everyone recovering from the candy binder? I am having quite a difficult time bouncing back.. I tried to wait till the last minute to buy candy so I wouldn’t be so tempted, but it was in the house for 3 days and that was enough to throw my body through a loop with all of my intolerance issues that we talked about a few weeks ago.
My joints are swollen, my muscles are tense, and I have been having alot of head pain this week. I am really fed up with feeling terrible all the time! It’s especially not fun with a 7 month old. All I wanna do is be a fun out going mommy and not have to fake smiles all day…
Finally feeling a little relief today, I actually feel half way decent. I do have to give some credit to a new favorite treatment I just went to yesterday, Acupuncture!! It’s quite Amazing what those little needles can do for your body (but we can talk about that another time). I have also been getting back to my favorite way of eating the last couple of days and I completely missed it now that I’m back at it! It may seem boring to you but I have a love for rice, veggies, and ground turkey!
Do you find yourself having low energy early in the day? Are your muscles tense making it impossible for you to relax? Do your joints bother you randomly for no reason? Have you ever tried to change your ways of eating for 30 days? It could change your life, what are you waiting for! You don’t have to spend a ton of money to be healthy. You just have to figure out how to make healthy meals into delicious meals.
One of my all time favorite dinners is ground turkey browned and seasoned with cajon seasoning, chilli powder, and paprika. Green beans, corn, red bell pepper, garlic, and green onions sauted in coconut oil. Add your cooked ground turkey to the veggies when they are almost done and heat on medium for 5 more minutes. Throw that on top of some brown rice, add a bit of cheese and tapatio and Wahla! You got a delicious, healthy dinner!
Now doesn’t that sound easy..? It can be if you have the right food in your pantry and the wrong food on the shelf at the store where it belongs!
Natural ways of living is hard to get started.. but it can be the most rewarding thing you ever do! Plus once you get the hang of it it will come naturally. But remember everyone at sometime falls into the Holiday goodie bag, so don’t worry about it, just get back to better eating asap.
Thanks for reading! Please share some of your own easy natural recipes below, I would love to hear about them! And don’t forget to check out my website for Natural Bath & Body Products @ bristowsnatural.com Christmas is right around the corner.. bath bombs, and lip balms make great stocking stuffers! Have a great week!